This is a book share and summary for Sharon Salzberg's newest book, Real Life: The Journey from Isolation to Openness and Freedom. The hardcopy released in 2023, and the paperback is coming out April 2024. Get your copy here: https://a.co/d/eb7fMFY Or you can easily find the hardcopy at your local library.
Sharon Salzberg has a 28-Day Real-Happiness Meditation Challenge that starts Feb 1, 2024. Sign up ends Jan 31, 2024. Sign up here: https://www.sharonsalzberg.com/real-happiness-challenge
You can view the book summary in video presentation form below. The main point being that it's a great book to have on your physical book shelf. Hope you enjoy the book as much as I did!