On my walk once again, reflecting on grounding. It had been increasingly difficult for the past 3-5 years for me to ground to earth. I...

There is such a joy in seeing wishes fulfilled. In meditation today I tasted something of that feeling place where everything is so new...

Here we are in 2020. It's been an amazing decade for me not only in career terms, but also in terms of self-understanding and compassion...

Nostalgia. Watching Obama and Bourdain doing beer and bun-cha in a Hanoi noodle shop, surrounded by every-day people (S8:E1 2016). Obama...